Eu am urmat intocmai acest regim, fara a face vreo abatere ( adica sa mai "gustati ceva") si mancati in orice cantitate, atunci cand va este foame, dar doar din alimentele pe care le aveti in saptamana in curs. Din acestea va puteti face un meniu zilnic, asortat pe mese si dupa bugetul fiecaruia .
Dieta dureaza 2 luni si va asigur, ca aduce rezultate vizibile.
Dieta dureaza 2 luni si va asigur, ca aduce rezultate vizibile.
Etapa I - 2 saptamani
Carne in orice cantitate - fiarta sau pe gratarOua fierte (nu mai mult de 3 pe saptamana)
Grasimi, costita, slanina, unt, margarina, maioneza
Supa de carne, branza telemea, cascaval
Mezeluri de orice fel, masline, castraveti verzi, muraturi fara zahar
Condimente: sare, piper, boia, mustar
Apa plata la discretie, ceai si cafea fara zahar (se poate bea cu miere)
Etapa II- 2 saptamani
La alimentele de la etapa I se adauga:Salata verde, telina, varza, dovleac, ardei gras
Etapa III- 2 saptamani
La alimentele de la etapa II se adauga:
Ceapa, usturoi in mancare, fasole verde, ardei iute,
vinete, rosii, capsuni, zmeura, mure, sucul de la lamaie
Ceapa, usturoi in mancare, fasole verde, ardei iute,
vinete, rosii, capsuni, zmeura, mure, sucul de la lamaie
Etapa IV- 2 saptamani
La alimentele de la etapa III se adauga:
Toate zarzavaturile, smantana, ciuperci, sfecla rosie fara zahar
Toate zarzavaturile, smantana, ciuperci, sfecla rosie fara zahar
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De retinut!
Nu se consuma deloc apa minerala, sucuri, alcool, fructe si nici un alt aliment care nu se afla pe lista.
Ca o dovada la tot ce am scris mai sus va arat cateva fotografii (netrucate) ale sotiei mele, mai sus pe blog
Ca o dovada la tot ce am scris mai sus va arat cateva fotografii (netrucate) ale sotiei mele, mai sus pe blog
PS:
Va mai dau un singur sfat, ca dupa terminarea dietei sa va faceti analize medicale pentru a evita orice fel de speculatii, fapt pe care l-a facut si sotia mea pentru a fi linistita si impacata ca nu are probleme medicale. In cazul in care va simtiti rau in primele zile, va sfatuiesc sa intrerupeti dieta.
linguri cu povesti
1 comentarii:
I just followed this procedure without making any misconduct (to "taste anything") and eat in any amount, when you are hungry, but only in foods that we have in the current week.Of this you can make a daily menu, assorted tables and on budget for each. Diet lasts 2 months and will assure that bring visible results.
Stage I - 2 weeks in any quantity meat - boiled or grilled boiled eggs (no more than 3 per week) Fats, ribs, bacon, butter, margarine, mayonnaise soup, cheese, cheese of any kind Sausages, sausage products, olives , green cucumbers, pickles without sugar.Spices: salt, pepper, paprika, mustard discretion to pay water, tea and coffee without sugar (can drink with honey)
Phase II-In 2 weeks from the food I add: lettuce, celery, cabbage, pumpkin, peppers fat
Stage III-2 weeks of food in phase II is to add: Onions, garlic in food, green beans, pepper, eggplant, tomato, strawberry, raspberry, mulberry, lemon juice to
Stage IV-2 weeks of food at stage III is added: All greengrocery, sour cream, mushrooms, red beet sugar is not detained!
Not at all consume mineral water, juices, alcohol, fruits and any food that is not on the list.
As a proof at all what I wrote above will show some photos of my wife, on the above blog
PS: gonna give you one advice as to diet after your medical review to avoid any speculation, which made my wife and to be quiet and out that he has no medical problems.In case you feel bad in the first days, we advise to stop diet.
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